Beyond Superficial is an Online Counselling Service initiated by Ms. Vaishnavi Madarkal with the sole purpose of spreading awareness about mental health & providing help regarding mental health issues by making counselling accessible.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
Learn About My Methods
"I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results."
THERAPY HELPS IN:
~Learning to deal with intrusive thoughts
~Learning to deal with irrational fear
~Understanding family dynamics
~Knowing your attachment style
~Learning time management
~Improving communication skills
~Burn outs & work related stress
~Working our ways out of habitual faulty thinking pattern that sustains Depression & Anxiety.
~Build Self confidence & Resilience
ABOUT MS. VAISHNAVI MADARKAL
Ms. Vaishnavi Madarkal is an experienced Psychologist & an online Psychotherapist based in Bangalore, India.
She holds a Masters in Psychology (MSc. Psychology) from the University of Mysore (UGC Recognised) with a specialization in Psychopathology & an Internship Certification in Counselling Skills from Silverline Counselling center and Adhyapan. She holds an Achology Accredited Certificate in Cognitive Behavioral Therapy. Currently pursuing Trauma Focused Psychotherapy course from Cognizavest
Her expertise lies in helping people deal with Depression, Anxiety, PTSD, ADHD, Emotionally Unstable Personality Disorder, Relationship Issues, Stress Management, Emotional Intelligence, & Marital & Pre-Marital Issues. She is associated with PinkyMind as a Senior Psychotherapist. She also works in collaboration with various Psychiatrists to help people deal with mental health issues.
Though her main mode of therapy is CBT, she believes in holistic approach towards healing as she strongly believes in the mind-body relation. She follows a humanistic & person-centered approach while counseling that makes her ways more eclectic. She believes amongst all other skills, required knowledge & qualification, Empathy, Compassion & being Trauma Informed are primary pre-requisites & qualities of a skilled Therapist.
She strongly believes her own lived experience with Depression & Anxiety contributes to her skills & makes her more Empathetic, Compassionate & Trauma-Informed as a Therapist.
No where does Ms. Vaishnavi claim to be "Clinical." Clinical Practices, Report Generation, Medical Prescription & anything outside of permissible limits (ethical & legal) shall NOT be carried out. All practices are limited to Counselling & CBT.