I took sessions from Vaishnavi mam. I was suffering from anxiety & depression. I was also suffering from constant negative thoughts. After undergoing CBT sessions with her, it made it more helpful to get rid of all my problems. This holistic therapy made me to get rid of negative thoughts, traumas which were there for years. I am very thankful to Vaishnavi mam as she helped me resolve all my problems by listening patiently. Hats off to you Vaishnavi mam.
Learn About My Methods
"I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results."
THERAPY HELPS IN:
~Learning to deal with intrusive thoughts
~Learning to deal with irrational fear
~Understanding family dynamics
~Knowing your attachment style
~Learning time management
~Improving communication skills
~Burn outs & work related stress
~Working our ways out of habitual faulty thinking pattern that sustains Depression & Anxiety.
~Build Self confidence & Resilience