Personalized Care and Guidance With
In our telephonic therapy sessions, we’ll work to find root cause of self critical behaviour, solve current problems and improve positive thinking and behavior. Get in touch to book an appointment.
Feeling a bit down & disconnected with your partner lately ? Do you find yourself feeling Unheard, Unseen & Disrespected in the relationship? It might be time to seek help from a professional. Couples Therapy sessions help couples develop skills with regards to better communication, positive attitudes towards self & each other & find balance between self regulation & co-regulation in complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Family is an integral part in our lives. Hence, we cannot deny the influence family members can have on us. Family counselling helps in understanding Family Dynamics & helps manage our own sanity & healthy boundaries in a family set up be it Parent-Child or Siblings or dealing with extended family members. Get in touch to know more.
The virtual group meetings allows one to connect with like-minded people & people with similar lived experiences. Sharing similar experiences with someone who can actually empathize & understand has benefits that one cannot put into words. Get in touch to share & care.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioural Therapy is a widely used therapy mainly for Depression, Anxiety, PTSD, & many other mental health issues. It incorporates home works & tasks curated to figure out as well as reconstruct the habitual faulty thinking pattern that gets us stuck & sustains mood disorders. It is a very practical therapy wherein scaling of improvement can be done through sessions. This encourages critical thinking, rational thinking, stabilizes mood, makes one emotionally intelligent & helps build Confidence & Resilience. This also helps with Trauma. In slightly severe cases, CBT along with medical intervention (under proper guidance of a Doctor) can make a lot of difference. Get in touch to book CBT.